Getting the fitness results that you desire!

Gear Personal Fitness is a Personal Training practice that provides both novice and experienced fitness enthusiasts with exercises and workouts

Playlists typically consist of:

• A brief aerobic Warmup
• A variety of 2 or 3 strength exercises
• An approximately 20 minute, medium intensity, post-workout aerobic exercise challenge
• Expertise 4

Contact Us:

Gear Personal Fitness
18 Orchard Way S.
Rockville, MD 20854

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Email: info@gear-fitness.com